When I Plan My Week in Workouts, Vol. IX

First, an update about the current situation in Thailand. Click here to read about it. 

Now, onto my planned week in workouts!

M: Core Flow
TU: Run 2.5 miles
W: Hot Flow
TH: Body Pump
F: Run 2.5 miles
SA: Rest
SU: Run 3 miles 

What is your workout plan for this week? 

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