Note to self: Returning to the gym after six weeks off is absolutely going to kick your butt!
So I toned down Thursday’s workout to just running, no Body Pump, and was pretty much forced to take an extra rest day yesterday due to all-over soreness. It’s been great to be back though, and I’m looking forward to another week of it! Here’s my week in workouts plan for this week:
M: Run 2 miles
TU: Run 2 miles OR Body Pump [Not sure which yet due to scheduling +, y’know, soreness]
W: Hot Flow
TH: Run 2 miles
F: Hot Flow
SA: Rest
SU: Run 2 miles
What does your week in workouts look like this week?
Packing and unpacking Monday-today; this has served as cardio and strength conditioning!
Yoga on Friday
Run on Saturday
Rest on Sunday
Monday unpack and organize, Goodwill donations, run
Tuesday power yoga
Wednesday yard work
Thursday yoga once more with concentrated core
Cool! 🙂 How do you do yoga – videos or on your own?