Note to self: Returning to the gym after six weeks off is absolutely going to kick your butt!
So I toned down Thursday’s workout to just running, no Body Pump, and was pretty much forced to take an extra rest day yesterday due to all-over soreness. It’s been great to be back though, and I’m looking forward to another week of it! Here’s my week in workouts plan for this week:
M: Run 2 miles
TU: Run 2 miles OR Body Pump [Not sure which yet due to scheduling +, y’know, soreness]
W: Hot Flow
TH: Run 2 miles
F: Hot Flow
SU: Run 2 miles
What does your week in workouts look like this week?