Last week I stuck fairly closely to my workout plan. (To be honest, though, I’d already written one plan and then had to revise it on Monday before I posted it here on Tuesday. All due to my first killer BodyPump class on Sunday evening!) I swapped Thursday’s BodyPump class for Gentle Yoga because the previous Sunday’s BodyPump class was still kicking my butt every time I tried to move my arms. (Yes, 4 days later!) I missed my Saturday workout (I’d been planning on going to an evening Hot Flow class) because I accidentally ate dinner too close to the start time. Annnnd I had to shorten my Sunday 4-miler to 3 miles due to timing issues.
On to this week’s plan! (I’m using Hal Higdon’s Half-Marathon Novice 1 Training Plan with a few modifications.)
M: Core Flow
TU: Run/walk 3 miles (emphasis on “Run”)
W: Hot Flow
TH: Run 3 miles + Body Pump [Eek! I’m a little nervous for class #2!]
SA: Hot Flow [This class in particular is my new favorite! It’s a combo of hot yoga and power/dynamic yoga. Plus, to be honest,I can’t handle how the AC is cranked up in the other flow classes. Hot Flow has a temperature that’s juuuust right.]
SU: Run 4 miles
What is your workout plan for this week? Do you need to revise it, either to give yourself an extra, needed rest day or to amp up the pace?